Our latest mental health articles

Food and Mental Health Safe Place Therapy

Food and mental health

Food and mental health are closely related. Mood boosting foods for depression are known to improve mental health for being rich in nutrients that boost

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DO I NEED COUNSELLING

Do I need counselling?

Are you stressed at work? Is there a new challenge in your life that is getting you down? A lot of the time we don’t realise that counselling can actually help in difficult times. If you are unsure whether you need individual counselling please read on and take this simple survey. Click this link to find out more.

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