Our latest mental health articles
The first counselling session is often a time of uncertainty. We usually hear from people in the community that they hesitate in getting counselling for
We’ve all had those late nights, or early starts to the day that keep us from getting those essential eight hours of “shut eye”. A
Now that a new year is upon us, it is important to re-focus your energy on what is important in your life. It is essential
Suicidal thinking can be very overwhelming for the one who suffers it. However, there are a number of myths regarding suicide and self-harm. These myths
Are you stressed at work? Is there a new challenge in your life that is getting you down? A lot of the time we don’t realise that counselling can actually help in difficult times. If you are unsure whether you need individual counselling please read on and take this simple survey. Click this link to find out more.