Read on to find out more about anxiety and treatments for it. If you need help with anxiety, please reach out to us. We offer a safe place to talk.
I Have Workplace Anxiety Every Day When I Go To Work: What Do I Do?
If you’re experiencing anxiety symptoms either due to work or for any other reason, it’s vital to take action as soon as you can before experiencing a nervous breakdown.
At Safe Place Therapy, we are focussed on helping people with a range of social anxiety issues.
Panic Attacks & Panic Disorders Information
Panic disorder can be a very horrible experience. It can be hard to distinguish the feeling of anxiety and that of a panic attack. Let’s look at the symptoms to help you recognise the difference.
The 3 P’s for identifying anxiety
What is anxiety or do I have anxiety? We offer the best counselling strategies and techniques to calm your life down and lead a happier life.
Anxiety Disorders and Management
Want anxiety disorders information? Learn more about generalised anxiety disorder, obsessive compulsive disorder, social phobia and more.
Procrastination is a common human behaviour many of us are familiar with. Sometimes mistaken for laziness, procrastination is making a decision to put off important tasks for no real reason.
Avoiding sleep problems: 5 tips for a better sleep
Our natural sleep patterns are largely determined by the circadian rhythm. This is a term used to describe the internal biological clock that operates on a roughly 24 hour cycle. Our circadian rhythm affects more than just the rest-wake cycle, but has vast impacts on our endocrine system and hormones.
Personal Experience of Anxiety
Living with anxiety is tough because at its worst it is incredibly debilitating, where you feel like you’re dying and cannot leave the house or drive.
Your safe place to talk
Safe Place Therapy acknowledges the Traditional Custodians of the land on which we practice, the people of the Kulin Nation, who have never ceded sovereignty. We recognise their enduring connections to the lands, waterways, and the skies. This always was and always will be Aboriginal land.
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