Stress, which is the way your body responds to events, is a natural part of life. Because it’s crucial to know how to deal with it, we have prepared 5 techniques for stress management that you can try today. But first, we need to understand the different types of stress.
Stress at work can be a really hard experience to go through. There is tension between the needs of the work and organisation and the personal impact this can have on a staff member. There is some expectation in some organisations that if you aren’t stressed out ‘pushed to the
Stress is a response we have towards challenging or difficult situations that come up in life. Stress can be either positive or negative depending on how it is affecting us and how we manage stress. Stress is our response to a stressor. Think of the stressor of an upcoming exam.
We have so many stressors in life. From mental health issues, physical health to relationship issues and work tasks. When was the last time you stopped and counted the amount of stressors in your life? Pair up with a colleague or friend/partner. Go ahead and grab a bunch of books
There are moments in life that need more attention than others. There might be a work deadline or assignment that need to be completed and you need to focus your energy to make sure the task is done right. What happens though when your tasks repeatedly take over and become