Trauma & PSTD information
January 14, 2021
Trauma can cause ongoing psychological problems. It also affects the sense of safety, self and self-efficacy as well as their ability to regulate the own emotions.
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7 Effective Anger Management Tips
January 12, 2021
Anger management is sometimes considered like a taboo. Some people feel apprehensive about attending counselling and therapy. There’s no need to be worried. In fact,
The Problem With Porn Addiction
September 28, 2020
Growing research suggests that addiction to internet pornography shares some of the same basic brain mechanisms of other serious addictions, such as gambling or substance abuse.
Dealing With Procrastination
September 22, 2020
Procrastination is a common human behaviour many of us are familiar with. Sometimes mistaken for laziness, procrastination is making a decision to put off important tasks for no real reason.
